UNCOVERING SKILLS FOR STRESS RESILIENCE
Monday, November 4 at 7:00pm, Weston Hall
The Upper Canada College Parents’ Organization proudly presents a screening of the movie “ Screenagers NEXT CHAPTER: Uncovering Skills for Stress Resilience”. This film follows award-winning filmaker and physician, Delaney Ruston, as she discovers solutions for improved adolescent well-being in the digital age, after finding herself at a loss on how to help her own teens as they struggle with their emotional wellbeing. The film offers insights into how to help young people overcome mental health challenges such as stress, anxiety and depression, and build emotional agility, communication savvy, and resilience in our screen and stress-filled world.